Beginner lifters can very easily add weight to their deadlift. If that’s you, close this page, get back in the gym, and enjoy this while it lasts. Intermediate and advanced lifters know that building up their deadlift gets harder and harder over time. Making steady progress over years and years requires smarter and smarter training. That’s ok though, that’s what I’m here to help you with.
Lifters make a ton of mistakes when building their deadlifts. Too much volume. Too little volume. Too many variations. The wrong variations. Maxing out too often. The list goes on and on.
In this module, I’m going to share with you 3 key areas where I believe you’ll get the biggest bang for your buck when focusing on your deadlift: improving technique, warming up properly, and using sticking points to diagnose weaknesses to personalize your training.
Let’s do it!